刚柔并济太极拳，又美又飒！

Sink your Qi to the dantian — the core energy hub in traditional Chinese martial arts and TCM, situated just below the navel — and direct your inner strength to the four extremities. Tai Chi, the timeless art of blending rigidity and softness, is as graceful as it is mighty!

气沉丹田，劲贯四梢。刚柔并济的太极拳，又美又飒！